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Recipes I've Shared:

French's Crunchy Onion Chicken REDUX

I adapted this recipe to cut the fat in half and reduce the calories by about 100 calories per serving. Enjoy!
This is tasty served with homemade hone mustard sauce!

Yummy Curried Chicken Salad

This is a recipe I pulled from Kayotic Kitchen. Normally I use fat free mayo all around, but the original calls for mayo and yogurt. Be sure to use a small rotisserie chicken for the meat! It makes the whole thing wonderfully flavorful!

Veggie Pasta Sauce

A quick pasta topping I whipped up for myself one evening. Quite tasty!

Chicken Bake

A Campbell's soup can recipe I've adapted to suit me and my hungry boy!

Sassier Tuna Stir Fry

A recipe I altered off the back of a tuna creations pouch. Actually pretty tasty!
Be sure not to overmix tuna, as it will break apart and crumble.

Oven Roasted Potatoes

Easy, easy side dish

Glazed Brown Sugar Turkey Loaf

A leaner, lower fat alternative to ground beef meatloaf.
If you wish for a lower sodium option, you may substitute the ketchup for a no salt added version and bread crumbs in place of saltines.

Summer Squash Saute

An easy side dish that cooks up in no time!

Linguini with Lemon Roasted Asparagus

This is a deliciously light dinner or lunch that pairs the tastes of spring with creamy goat cheese. If you're feeding meat-eaters, adding in grilled chicken or some shrimp would be divine as well. Adapted from a Craftzine.com recipe.

Tater Tot Casserole II

Without the french fried onions or green beans. Corn and cheese substitutions.

English Muffin Pizzas

A quick, easy snack or meal to make any time of the day when you need to satisfy your pizza cravings.

Easy & Tasty Cabbage Soup

This is an easy recipe I use when I want meals I can just pull from the freezer. This soup freezes beautifully in portioned containers, plus you can use whatever you might have on hand in your pantry as add-ins! Easy!
To make this soup vegetarian, just omit any meat... it's still tasty this way too!

Marinated Cherry Tomatoes

An easy, healthy side dish. Goes especially well with beef.

Kristen's Veggie Pasta Primavera

This is a vegetarian recipe I threw together based on different variations of Pasta Primavera and what I had on hand. It makes A LOT of food, but I cook for hungry men often.


Very Good (2 ratings)
Easy 15 Minute Tilapia

This was the first way my boyfriend ever tried this kind of fish, and he loved it! The seasonings caramelize just perfectly on the fish. We've put it into the normal weekday rotation since it is so simple, quick and flavorful.

Grilled Balsamic Basil Chicken

This is actually a flank steak recipe that I adapted to fit my diet goals. Marinate the meat overnight, and you get some seriously juicy, flavorful chicken! I used an indoor, table-top foreman grill for this recipe.

Kristen's 3 Pepper Turkey Chili

This is a spin off of black bean chili recipe I had. I adjusted this to taste and it's wonderful! Works best with fresh ingredients. You can omit the turkey to make this a vegetarian meal. Serve with cheese and sour cream or just whole wheat saltines.


Recipes I've Rated:

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