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Recipes I've Shared:

Bean salad

The original recipe from South Beach uses cannellini beans.

Apple Brat Burgers

Adapted from Diabetic Living Magazine

Enchilada Bake (No tortilla and lower carb)

Found this recipe idea in Woman's World Magazine.

Pasta and Peas, Ham and Parmesan Cheese

This is a alfredo type of recipe from Carb Lovers Diet.

Grape and Chicken Salad Pita

Adapted this recipe from Carb Lovers for chicken instead of tuna and used a vinaigrette instead of the oil and lemon juice.

Seasoned Pita Bread

My adaptation of a recipe in Diabetic Living Magazine. The original recipe was with a slice of crusty bread cut in half, but I only had pita bread available. The calories are better with the pita bread. Also, the original recipe called for grilling the bread. I toasted the bread.

Orange-Poppy Seed Dressing

Taken from Diabetic Living Magazine for Turkey Chopped Salad, but can be used with other types of salads. More of a vinaigrette type of dressing.

Shepherd's Pie

Adapted from Prevention Best Weight Loss Recipes. Can use a package of cauliflower, carrot and broccoli mixed vegetables.

I put this in my crock pot and cooked it for four hours on high. The actual recipe is to be baked in the oven. The actual recipe calls for ground lamb, but I normally use turkey.

Sausage and Cheese Scones

Taken from Denise Austin's book, Eat Carbs, Lose Weight. Pretty good for a quick breakfast.

Carb Lovers Cherry Ginger Scones

Taken from the Carb Lovers Diet.

Chicken Pasta Primavera

This is from the Carb Lovers Diet.

Fruit, nuts, and chocolate Mix

Contains dried fruit, nuts and chocolate

Chicken Moo Shu

This was a recipe I've adapted to be healty from a Pilsbury recipe. I also adapted it to use ingredients that are easy to find. I use leftover chicken meat in mine.

Crescent Fruit Treats

A wonderful Christmas morning breakfast treat. I think I got the original recipe from a Pillsbury cooking magazine.

Steak with Peppers and Onions

Adapted this recipe from a Prevention recipe.

Chicken Noodle Soup from mix

A quick and easy way to make Chicken noodle soup. I use the bones from either a chicken or turkey for extra flavor.

Vegetable Lasagna

This is a basic recipe I make in the summer when I have a lot of garden vegetables and need to use them up. I then freeze portions for future meals.


Very Good (5 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfast


Very Good (1 rating)
Spaghetti with Peas

Found this easy and low fat alternative to Fettuccine Alfredo in Quick and Simple Magazine