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More About SHANNONK1222


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Recipes I've Shared:

Strawberry Banana Vanilla Protein Shake (Dymatize)

Very good, healthy and tasty protein shake

Chocolate Designer Whey Protein with Bananna (one scoop)

I am new to the protein shakes so I only used half a scoop in this recipe. Feel free to use a whole scoop but adjust your calories, protein and fat accordingly.

Jamie Olivers Banana Pankcakes

Got this off of Jamie olivers site


Recipes I've Rated: