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Recipes I've Shared:

Crustless quiche

Lowest fat . Good for lunches

Strawberry Avocado Salsa

Strawberry Avocado Salsa Preparation time: 10 mi Servings: 12 Serve with chips, or over grilled halibut or chicken breast
Nutritionist Recommended For:
Low Fat
Low Calories
Low Cholesterol
Low Sodium
Nutrition Facts
Calories 42
% Calories From Fat 40.7%
Total Fat 1.9g
Saturated Fats 0.2g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 0.3g
Cholesterol 0mg
Sodium 1.8mg
Total Carbohydrates 6.5g
Dietary Fiber 1.8g
Sugar 4.3g
Protein 0.6g
More Information
Vitamins
Thiamin B1 0.035 mg Vitamin A 38 IU Vitamin K 3.4 mcg Vitamin E 0.34 mg Pantothenic Acid 0.22 mg Vitamin B6 0.068 mg Choline 4.7 mg Riboflavin B2 0.028 mg Vitamin D 0 IU Vitamin B12 0 mcg Vitamin C 25 mg Niacin B3 0.42 mg Minerals
Sodium 1.8 mg Zinc 0.15 mg Copper 0.055 mg Iron 0.28 mg Calcium 10 mg Manganese 0.17 mg Magnesium 11 mg Potassium 140 mg Fluoride 1.7 mcg Phosphorus 17 mg Selenium 0.26 mcg



Recipe Collections I've Shared: