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Recipes I've Shared:

Apple and Berry Crisp with Fiber One Crunch

Here's a low calorie, high fiber, yummy dessert that uses fresh, in-season apples and blackberries. (Idea inspired by

Tuna, Brown Rice, and Zucchini Casserole

A great way to use leftover brown rice, and any vegetables of your choice from your garden, freezer or refrigerator.

Cheese sauce with soy milk and sharp cheddar (93 cals per serving)

A basic cheese sauce that is entered as a way to save the nutritional information using these ingredients. Serving size: 1/4 Cup; # of servings: 6; Cals per serving: 99

Chili with ground beef, pork sausage, and vegetables

A chili that's full of vegetables (a meal in a bowl). Freeze in serving sized containers for quick meals. (Note: spice quantities are a guess -- flavor to your liking)

Ground Beef Patties, Moist and Tasty

onion soup adds flavor and moisture to ground beef patties