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Recipes I've Shared:

Low Carb Buffalo Chicken Soup

This soup is AMAZING! If you love buffalo wings, you will love this soup -- it's super easy to make, too! If you don't have Miracle Rice on hand, you could substitute 1 cup orzo (not low carb), 1 cup of shredded spaghetti squash, or just leave it out. I highly recommend making your own chicken broth for this recipe -- the canned kind is super high in sodium and just doesn't taste as good. This recipe is calculated using canned broth, but the sodium count will decrease significantly if you make your own broth -- no need to add salt, there's plenty in the other ingredients!

Low Carb Strawberry Cheesecake Protein Bar

I really wanted strawberry cheesecake protein bars but didn't want to pay $25 for a dozen of them! So I came up with this version... which is super yummy!

Carolina Style Low Carb BBQ Sauce

Tweaked from the original on AllRecipes

Low Carb Chocolate Coconut Icing

Great on sweet one minute muffins!

Low Carb Falafel, Take One

I love falafels and miss them in my low-carb life -- an ordinary falafel has about 6 carbs per serving. These have 2 carbs each. They aren't quite how I want them to taste, but they are pretty good. I served mine with a bit of tahini on top.

Low Carb Buttercream Icing

I was craving icing so I decide to experiment -- here is the yummy result!

Low Carb Fudge

Good to have on hand for chocolate cravings


Very Good (3 ratings)
Eggplant Bacon (AFR)

From the book Appetite for Reduction by Isa Chandra Moskovitz

Grilled Portobellos (AFR)

Nutritional Info for Grilled Portobellos, p. 103, recipe from Appetite for Reduction



Recipe Collections I've Shared: