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Recipes I've Shared:
This recipe is packed with fiber, protein, vitamins, minerals, intense flavor, and a satisfying heartiness.
I use this on top of any dish that would sparkle with sour cream, cream cheese, or mayonnaise. This keeps the recipe clean and nutrient dense, without sacrificing flavor and texture.
An vegan, nutrient-enhanced version of a similar recipe found in the February 2012 issue of OXYGEN magazine.
A modified version of Isa Chandra Moskowitz's Appetite for Reduction recipe, this version used up roasted root veggies from our fridge! We also omitted oil without sacrificing flavor.
Using the Arrowhead Mills Organic Kamut Pancake & Waffle Mix, I crafted an oil free recipe that is delicious!
Fresh spinach, shredded carrot, frozen strawberries, freshly-squeezed apple juice, and chia (salba) seeds combine to make this smoothie a satisfying and refreshing treat!
Made with silken tofu and simple ingredients, this will be the mousse you serve again and again!
Perfect for a caffeine boost with a full fruit serving, this beverage contains a ton of potassium and magnesium!
A warm, savory soup for enjoying on its own or with garlic bread and pasta. Contains only 121 calories but packs a nutritional punch with potassium, protein, fiber, vitamins, and minerals!
My first homemade Indian curry!
This recipe is a higher-protein and -iron revision of a recipe from the cookbook: "Vegan With a Vengeance (199)," or Moskowitz and Romano's Website: www.theppk.com. High protein-TVP and molasses has been added to add nutrition to this treat. Enjoy!