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More About HESMYWATERMELON



Recipes I've Shared:

Basic Spaghetti Bolognese

Pretty Basic, add carrots or other vegetables as desired.
dont worry if you dont have celery or worchester suace, or even peppers- this is just my preference.

Chicken In Garlic Sauce

Not the lowest in calorie meals, but delicious as a treat or when you have enough left!
Serves 2- 1 breast each. Great with new potatoes and green beans

2 Egg Easy tamagoyaki

A japanese omlette from Justbento.com, but with two eggs
Easy quick snack, good for lunch boxes

Jamie Oliver- Tapani style Rigatoni Pasta

From Jamie Oliver's 30min Meals
Nutritional Info Based on White pasta- you can substitute Brown if you wish.
Jamie uses 500g (dried) Rigatoni

Jamie Oliver- Rogan Josh Vegetable Curry

From the 30min meals cookbook
You also need 1/2 a 283g jar of Patak's Rogan Josh Paste

Lone Linguine with White Truffle- Nigella Lawson

No, this is no healthy. It is delicious though. And ok as a treat now and then, especially if its one of those days where youve been too busy to eat...


Incredible! (1 rating)
Nigella Lawson Indian Rubbed Lamb Chops

Yummy! Use 4 larger lamb chops and 1/8tsp of cloves (not 0.1)

Nigella Lawson- Spanish Chicken with Chroizo and Potato

Much as I love to have a pan bubbling away on the stove, I often feel that the most stressfree way to feed people is by taking the oven route. When I'm frazzled, I firmly believe that the tray-bake is the safest way to go. Enjoy the easefulness of the oven: you just bung everything in, and you're done. I think I'd go to the supreme effort of laying on a green salad as well but, other than that, you may kick up your flamenco heels and enjoy the fiesta.

Pumpkin Scones- Nigella Lawson

Goes great with her soup made withgarlic and love recipie.
Serving is PER SCONE. 1 serving = 1 Scone

Soup Made with Garlic and Love- Nigella Lawson

A nigella recipe form her kitchen cookbook
can be made up to 2 days ahead of time. let cool and cover asap. reheat gentle in a saucepan stirring until piping hot.
cooled soup can be frozen in an airtight container, for up to 3 months. defrost in fridge overnight and reheat as above.
Goes very well with pumpkin scones- see another recipe- but generally is very nice with any bread dipped in!

Spring Chicken

Nigella Lawson's Spring Chicken form her Kitchen Cookbook.
1 Serving = 2 thighs.
Recipe includes skin on for thighs. Take skin off if you wish but leave the bone in.

Smoked Salmon Pasta- Slimming World Recipe

A yummy, quick pasta dish from Slimming World Magazine. Ready in about 20 min. Serves 4. Really good reheated or cold for lunch boxes!
I think this would also be really nice with pieces of cut up bacon instead of lox.
The original recipe calls for 150g of 0% Fat Greek Yogurt instead of cream cheese, but this is my version.

Delia Smith for Waitrose- Pasta with Three Cheeses

This is so quick and easy, but oh so good. Pappardelle is an egg pasta that works very well with the recipe, and Filotea is of particularly high quality (but other egg pastas can be used). Pecorino is sharper and more assertive, but aged Parmigiano Reggiano is also very good.

Red Peppers With Maple Syrup and Chili

From JustBento.com
Will be ok for 2-3 days in the refrigerator

Mushroom & Bacon Penne

A Slimming World Recipe
Not the lowest calorie dish, but good for those days when you want a low cal pasta dish, without a tomato base.
Calorie calculation is a little off, due to fromage frais

Gordon Ramsay's Hot and Soup Soup

A Yummy soup that will make you feel full! Use some fresh corriander to sprinkle on top. You can play around with teh amount of fish sauce/lime juice to suit your taste.



Recipe Collections I've Shared: