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Recipes I've Shared:
This recipe came from smartbalance.com/recipes. They have taken some comfort foods and tried to give them a makeover.
blend all ingredients the night before. In the morning stir and enjoy. The most vitamins and nutrients I could figure for the least carbs and sugar. I don't add any sweetener to this. Sort of tastes like apple pie.
easy to prepare
Only 3 ingredients. Fast, easy.
Bakes light and tasty.
Healthy, tasty, satisfying chicken and rice
This is a low calorie, easy, and healthy dish. This dish is an entire meal for approx. 250 calories per serving.
healthy, low fat chili
fast, salty, and sweet snack
Tangy and tasty, light chicken dish.
Adapted from a Hungry Girl recipe (mississippi mud mug) to use ingredients I had on hand.
simple and easy
This is a variation of the reciped from the wish bone website.
Serve instead of mashed potatoes. Great served under turkey chili topped with shredded lowfat 2% cheese.
This is from the Jennie-O website. I saw it on the biggest loser.
simple, easy, low cal., low fat
This is a variation on a blueberry scone recipe. You can even make a light glaze from splenda and almond milk to drizzle on the top (not included in nutritional information).
The neufchatel cheese will cut the acid and help stave off heartburn.
I use Ideal No Calorie Brown Sugar and Vanilla Almond milk.