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Recipes I've Shared:

Authentic Thai Larb (Chicken)

Tasty low-calorie, low fat, low carb dish prepared in the traditional Thai style.

Pumpkin-Cranberry Nut Muffins

Good way to use left over pumpkin puree and fresh cranberries from Thanksgiving.

Teriana Lean Beef Chili

Served with a green salad, this is a satisfying dinner with leftovers for lunch.

Killer Shrimp

Even though this has butter in it, the calories are not too bad. About 350 calories per serving.

Teriana's Tofu Burgers or Meatballs

When you are in the mood for a tasty burger without the fat of ground beef, this hits the spot. This is an easy "brown bag lunch"-just pack your bread and condiments separately and reheat the patty in the office microwave.

Blue Broccoli Stuffed Potato

I made this recipe up on a night when I had very few calories left to spend on dinner. Lo-cal, nutritious and pretty filling for 229 calories, with less than 5 grams of fat and loaded with potassium.

Huevos Rancheros for One

A tasty breakfast for a weekend when you have some extra time to cook.

Teriana's Kula Tuna Salad on Rye

Filling nutritious open faced sandwich for lunch, make the tuna salad mixture for today and save the rest for lunch later in the week.



Recipe Collections I've Shared:

    Maui Favorites
    Hawaii is the crossroads of east and west so we have fantastic food here. I am trying to eat more healthily and trim my waistline so I am seeking great Asian inspired recipes with lower sodium and less white rice than we typically eat in Hawaii. Mahalo and aloha