More About SMILES4383


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Recipes I've Shared:


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Ranch Dip / Dressing


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Alfredo Sauce - VEGAN


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Beets, Mediterranean Style

Country Life Cookbook


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French Toast Breakfast Muffins

From Kathy's Cookbook
http://kathyscookb
ook.wordpress.com/2013/04/
10/french-toast-breakfast-
muffins/


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Smoothie - JUST VEGGIES


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Candy - Peppermint Patties


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Pudding, Coconut-Date


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Pudding, Vanilla-Date


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Apples, Fried


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Spinach Casserole


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SMOOTHIE - Green w/ fruit


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Lentil Loaf


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Oatmeal 'pockets'

Cooked in the Xpress101


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Bean Tostitas

Simply EASY in the Express 101 cooker


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PIE - Almost Instant Coconut Custard Pie

FANTASTICALLY easy in the Express 101 cooker


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Bean Taquitos ~ 2 Taquitos = 1 serving


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Best Bean Soup


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Waldorf Salad - low fat


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Pasta Casserole


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Pudding - Key Lime / Tofu


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Coconut Joy Bars ~~~ 1/12th = 1 serving


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SMOOTHIE - Tropical


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Pudding - Pumpkin


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Pudding - 'Butterscotch'


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Bread - Three Seed


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Icing - Carob/Date


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Smoothie - Supper Smoothie


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Smoothie - Mean Green


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Smoothie - Orange Sweet Potato


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Black Bean Brownies


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Oat Sosage


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GREAT GRAVY


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Cashew Cream


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Oatmeal Bake


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Cole Slaw - Lite


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Monster Cookies

DESSERT Yield: ~24 cookies


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Vegetarian Veggie Soup w/ 'beef' chunks


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PeanutButter / Chocolate 'cream'


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Green Pepper Casserole


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Icecream - VitaMix Style


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Smoothie - ETL Chocolate smoothie

Dr Furman's delicious smoothie
I used Kale instead of spinach and carob instead of chocolate.


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Eggplant Parmesan


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Asparagus / Cheese Soup


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2-Egg Veggie Omelet w/ cheese


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Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing

This sauce is a beautiful light green color.


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Kidney Bean Salad - lite


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7-Layer Bean Dip


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RICE PUDDING - AWC


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SMOOTHIE - fruit / milk


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Oatmeal Cookies (1)

CLEAN


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Chickpea Salad, lite


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Muffin Pizza Party


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Banana Sunday


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ETL Nutrient-Rich Chocolate Pudding

Sounds Horrible - we'll see


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QUICK LIGHT MUFFINS

(From American Whole Foods Cuisine)


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QUICK LIGHT PANCAKES

(From American Whole Foods Cuisine)


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Quick Mix - 1/2 c = 1 serving

from American WholeFoods Cuisine


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Fruit - Yogurt 'icecream'


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Mac & Cheese - Deluxe


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Whole Wheat Bread - BASIC


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Lentil Spinach Soup


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Spinach Enchiladas


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Dumplings - Wanda's Egg Dumplings


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Millet Cereal/Pudding - Vegeweigh


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Oatmeal Cakes - Vegeweigh


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Dry Roasted Nuts or Seeds - vegeweigh


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Garbanzo Loaf - vegeweigh


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Untidy Josephs - Vegeweigh


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Smoothie - Peanut Butter Shake - vegeweigh


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Carob Brownies - Vegeweigh


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Pumpkin Cupcakes

From Uprisings Cookbook


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Carob Cake - Microwave - Two servings


Very Good (1 rating)
Oat Waffles


Very Good (4 ratings)
Zuchinni Parmesan

Preheat oven to 375'


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Breakfast Bake


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Carob Sauce - 1 TB


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Pancake / Waffle Topping


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Smoothie - Strawberry Protein Smoothie

Whiz all ingredients in blender - serve


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Cranberry Relish

Great for holiday celebrations


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Seitan

Vegetarian meat substitute

8 1-oz servings


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Boston Brown Bread


Incredible! (1 rating)
Two Way Cookies


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Flan


Very Good (4 ratings)
Cottage Cheese Dip


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Whole Wheat French Toast


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Muffin Pizzas



Recipe Collections I've Shared: