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Recipes I've Shared:
I love corn on the cob especially if it is doused with a good helping of butter and salt. Not so good for you. I came up with this idea when looking for healthier alternatives. Not overly spicy, but if you're looking for a good balance of heat and citrus, this is it. You won't miss the butter and salt at all! Simply delicious!
Change of pace from the traditional breaded chicken! The yogurt keeps the chicken moist while the Panko bread crumbs add the texture and crunch we all crave! I am a garlic lover, so if you don't like strong garlic taste reduce the amount of garlic or eliminate completely and use only the Ms. Dash. Hope you enjoy!
Sometimes nothing else will do if you're a pizza lover like me! My problem is portion control! If I have a whole pie before me, I am likely to eat half of it! Not good. This recipe gives you the great taste of the pizza you crave with less fat and 150 calories less than a slice of a large pan pizza from a commercial chain. 1 serving of this along with your favorite veggie will definitely keep you under 400 calories and is a satisfying meal. Enjoy!
This is an "OMG" recipe! If you're craving enchiladas, you've got to try this. At 272 calories, 4.1g of fat and 33 carbs per serving, it's diabetic friendly! You don't have to sacrifice taste for healthy!
Who doesn't deserve a homemade comfort food dinner? When I think of Mom's cooking, I think Chicken and Noodles. Hope you enjoy it!
A delicious and healthier version of one of my favorite weakness! The key to this delicious alternative is the fresh herbs. Really good when pared with a big salad!
Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.
Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.
Good lunchtime sandwich idea
Yummy alternative to Fast Food nuggets. The honey lends a slightly sweet aftertaste.
Miss homemade vegetable soup? Here is a quick and easy recipe that will serve a whole crowd or portioned out for freezing. At 88 calories, 6.3 carbs and approximately 4 grams of fat per serving it'a healthy meal!
A delicious low carb, low fat chicken dish you would expect to get in a restaurant! The filling tastes just like ricotta cheese (without the guilt)! Great way to sneak some veggies in your diet!
Tasty lunch idea when paired with a healthy salad and fruit
A surprisingly low sodium grilled pork chop sure to please all you BBQ'ers out there. Lots of flavor!
Nutty oatmeal spice cookies. All my favorite flavors all rolled into one cookie! Diabetic friendly at 9.8 carbs per serving! Try to find that in a sugar free cookie that tastes good!
A quick throw-together entree that is sure to satisfy. The recipe is a little high on the sodium, but if you budget it into your daily totals, it should be fine as an occasional reward meal. Great for weekend breakfast! A favorite in my house for years!
Recipe my daughter made up because she ran out of all the almonds she needed for almond butter. This recipe is only 50% of the calories of regular peanut butter! Quite nice! If you like peanut butter, you will like this recipe!
A pared down version of Alton Brown's original recipe. A request for my daughter and son-in-law! Hope you enjoy them!
A delicious high fiber, low carb, high protein, low fat spaghetti dinner. Perfect for when you are craving pasta! Pair it with simple canned green beans and a salad. What a great way to get your veggies in!
A great low-fat (about 10 grams), low-carb (about 25 carbs) casserole that will remind you of Mom's comforting chicken noodle casserole.