SparkPeople Advertisers Keep the Site Free

More About LISTENERNFL


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Chocolate covered Strawberry Smoothie

This recipe is from the Omni Diet book. Is is vegiterian, dairy free, gluten free, sugar free, and really delicious! LOADED with nutrients! Don't worry, you won't taste the spinach!

Chicken Scaloppini

May use Marsala or Maderia wine

Chicken Enchilada Casserole

Taken from Cooking Light Cookbook


Incredible! (1 rating)
Chicken with Feta Cheese Sauce

Recipe from Cooking Light Cookbook. May use reduced fat feta to further reduce calories.

Sausage gravy - 1/2 cup serving

Taken from Cooking Light Cookbook

3 Bean Chili - 1 1/2 cup serving

Serving = 1 1/2 can use any 3 beans

Red Beans and Rice (1 cup serving)

Rice not included in calculations

No-Bake Cheese Cake Bites

This recipe will be lower calories if you use fat free cream cheese. Can add fruit toppings or sugar free chocolate fudge!

Tracy's black Bean Brownies

Made with reduced sugar brownie mix!

Low Fat Chili Puff

Grandma's recipe, but I reduced the fat by taking out the butter and using low fat cheese.

Mexican lasagne

Serve with sour cream, salsa, olices, chopped onions and a salad.


Recipes I've Rated:


Recipe Collections I've Shared: