SparkRecipes: Free Recipes From SparkPeople.com
Search Recipes
Advanced Search
  • Browse Recipes
    • Category
      • Poultry
      • Beef / Pork
      • Fish
      • Vegetarian
      • Desserts
      • Side Items
      • Snacks
      • Appetizers / Soups / Salads
    • Cuisine
      • Asian
      • Italian
      • Mexican
      • French
      • German
      • Indian
      • Spanish
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
      • Side Dish
      • Snack
      • Drink
      • Sandwich
      • Soup
      • Salad
    • Occasion
      • Slow Cooker
      • Brunch
      • Party
      • Thanksgiving
      • Christmas
      • Cookout
      • Kids
      • Birthday
      • Picnic
    • Dietary Needs
      • Vegetarian
      • Vegan
      • Lactose Free
      • Gluten Free
      • Low Fat
      • Low Carb
      • Sugar Free
    • Time to Make
      • < 15 minutes
      • < 30 minutes
      • < 45 minutes
      • < 1 hour
    • Chef Recipes
    • What's Popular
      • Better Beets
      • Craving Something Creamy?
      • Ice Cream Recipes
      • Better Beef Recipes
      • Terrific Tofu
      • Stepf's Best Recipes
      • Recipes for Whole Grains
      • Recipe Collections
      • Food & Cooking Articles
  • Recipe Calculator
  • Cooking Tips and Articles
    • About Chef Meg Galvin
    • Food & Cooking Articles
    • The SparkPeople Cookbook
  • Videos
  • Community
    • Message Boards
    • SparkTeams
    • Secrets of Success
    • About Us
    • Explore SparkPeople
  • Login/Join For Free!
  • Mobile
  • Facebook
  • Newsletter

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

More About KINGRACHELE1


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
Chicken Chili


(no ratings)
Tuna Lettuce Wrap


(no ratings)
Salisbury Steak


(no ratings)
Healthy Slow Cooker Carnitas


(no ratings)
Protein and Fiber Shake


(no ratings)
Soyrizo and eggs


(no ratings)
Chicken Shwarma Salad with CousCous


(no ratings)
Easy Tortilla Soup


(no ratings)
Southwestern Guacamole Enchilada


(no ratings)
CousCous Chicken Salad


(no ratings)
Southwestern Baked Potato


(no ratings)
Fiberful Strawberry Banana Smoothie

This recipe came about in an effort to up my daily fiber intake. This recipe has 10.5 g fiber per serving and 7g Protien. I'd say I made this as a breakfast smoothie - that's a good start to the day.


(no ratings)
Southwestern Salmon Omelette


(no ratings)
Salmon Blackbean salad


(no ratings)
Tofu and Corkscrew Pasta


(no ratings)
BBQ Pork Shish Kabob

Easy pork shish kabob to bbq


Recipes I've Rated:

KINGRACHELE1 currently has no rated recipes.

About Us  |  Advertising  |  Recipe Calculator  |  Terms  |  Privacy  |  About Our Ads  |  The Spark

baked goods | drinks | dairy | characteristics | fruits | grains | regional | meats | nuts | preparation | prepared | seafood | seasoning | style | veggies | occasion  | grilled fish | mushroom | meal plan | ziti zuchinni | zucchini soup garbanzo | white chocolate cheescake | crock pot chicken and rice | sweet/sour pork stir fry | baby reds | savory black beans and rice | 1 minute microwave muffins | marinated pork | russian oliviye salad | chicken taco soup | braised turkey legs