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Recipes I've Shared:

Turkey Meatballs

Low fat high protein meatballs.

Jennifer's Crock Pot Chicken Gumbo

*Brown Rice, long grain, 1 cup (remove)
Chicken Breast, no skin, 3 ounces (remove)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.5 serving (remove)
**Campbells Cream of Mushroom Soup, .4 cup (remove)
Chili Sauce and Bragg's Amino Acids for Flavor

New Sagaya Ham Egg & Swiss Croissant

I took off the top half of the croissant so you only eat half. I calculated the recipe based on that.

Heck of A Beef Stroganoff

My version of it in a lighter form.


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