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Recipes I've Shared:
Nice 'Indian' style lentil stew.
Very dense little breakfast biscuits that aren't too sweet, but yummy to eat.
Easy to half this recipe. Pancakes freeze really well. Just defrost in microwave and pop in toaster for quick breakfast or snack.
Yummy high protein lunch or dinner option. Serve in a wrap or lettuce leaf, or just in a bowl. Spice it up with tobasco.
Sweeten pancakes, waffles, muffins or yoghurt with this fruit mix.
Delicious veggie stir fry with ginger and sesame oil.
Great when cut into long strips and threaded onto bamboo skewers (we call it chicken on a stick), or cut into smaller pieces for a stir fry. On a stick, these make great snacks for kids and adults alike.
Adapted from Dr. Weil's Optimum Health Plan. 2 servings based on mayo being mixed into coleslaw recipe.
Adapted from Dr. Weil's Optimum Health. This healthy version of an American classic is good with sandwiches. Cabbage is a cruciferous vegetable providing indoles which may be related to a reduced risk of breast cancer.
Slightly spicy thai inspired pureed soup. Very filling.
A delicious meal on its own, this fresh salad tastes best when eaten immediately.
A quick side dish for most any meal or even as a veg alternative main course for lunch.
Great RAW crunchy salad, perfect for picnic lunches or just dressing up a boring looking plate. A little 'sweet' and kid friendly too.
Needs parchment paper.
Easy recipe for grilled chicken. I often omit the cajun seasoning if I'm grilling for several days, so I can easily use the cooked chicken in many recipes. Obviously, this recipe can be easily adapted to larger quantities.
Great, simple BBQ Salmon that goes well with almost any side dish. Delicious cold. You can also pan fry this till golden then finish in the oven.
High fibre and protein side dish that is great with chicken and guacamole.
Often referred to as the best guacamole ever! Great on chicken, veggies or corn chips. Rarely leave a party without handing out the recipe.
Quick and kid friendly snack wrap.
Quick and light snack with a good source a protein.
My standard protein shake using Bluebonnet Whey Protein Powder - either strawberry or vanilla (chocolate and mixed berry are not as good).
Quick and yummy breakfast or snack option.
Yummy Vegan Pancakes that are fluffy and light. Bump up protein with a scoop of soy protein powder if you wish (for an extra 7g protein and 30 calories per serving).
High protein breakfast.
This high protein meal makes a great breakfast or snack. You can change the light yoghurt to vary the snack/breakfast. Only use the Agave syrop if your yoghurt isn't sweet enough. Otherwise omit for even fewer calories.
Super simple and portable.
Great for a quick lunch or snack. Omit the cheese for Vegan option.
This light 'pasta' dish doesn't use any pasta at all. It uses vegetable strips instead. Very healthy and makes a great side dish to grilled chicken or fish.
Very simple arrabiata sauce. Goes great in a lasagna and with meatballs.
Great basic vegetable soup in which you can add grilled chicken, tofu or soya beans for protein.
Light yet filling tuna wrap using Mountain Bread Oat wraps.
Light and dairy free version of a family favorite.
Light crepes that can be filled with either sweet or savory fillings, i.e. ham&cheese, fruit.
A slightly sweet, thick soup that blends really well.
Basic veggies: lettuce, cuke, pepper and tomato. Nice tangy dressing. Can add parmesan cheese to be cheeky.
Yummy side dish for BBQ Chicken and so easy to make.
Basic soup using a mix of available vegetables. Can add pretty much anything you want except cauliflour...which becomes overpowering. This is my go to soup. I add pasta some days, chicken on others, parmesan, rice, soy beans, lentils, whatever to make a whole meal.