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Recipes I've Shared:

Mulberry Milk Shake

We got mulberries from a few trees on the side of the road along our walking path. Great for making sauces, smoothies and even ice creams. Any kind of berry can be substituted.

Spicy rice with black eyed peas and potatoes

Indian style spcied rice with black eyed peas and potatoes. Black eyes can be substituted with any beans like chick peas, kidney beas or lima beans.

I have used a pressure to cook the rice. An electric rice cooker can be used to cook the rice after the spices have been sauted on a stove top.

Any type of onion can be used. I prefer red onions Green onions or scallions can also be used.

Lentils with greens

Adding protein in a vegetarian diet does not have to be a challenge. Lentils fit the bill perfectly.


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