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Recipes I've Shared:

turkey & stuffing bell peppers

I use left over turkey from thanksgiving, shredded and add to a new stuffing mixture

Spicy Chocolate - Banana High Fiber Shake

You can use any powdered fiber supplement. I used a flavor-free * sugar-free non-thickening powder. The orange flavor might be fun to try.

blueberry cheesecake shake

The ingredient amount in this recipe will fill 2 Martini glasses, but be prepared not to want to share.



Recipe Collections I've Shared:

    Foods with Flavor
    I made these recipes as low fat and low calorie as I could, without subtracting the flavor.