SparkPeople Advertisers Keep the Site Free

More About JUSFOLK


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Creamy chicken, wild rice and veggie casserole

Uncle Ben's Long Grain & Wild Rice forms a tasty basis for this recipe I adjusted to make it contain less fat and sodium. Hope you like it!

Curried Chicken and Grape Salad

Curry powder adds a lovely color and tasty zing to this chicken salad. Grapes bring a nice sweetness and additional color to the dish. Substituting the Kraft Miracle Whip for the traditional mayo cuts the fat calories, as well. This makes close to six generous one-cup servings, so for smaller portions, you can adjust the nutritional data (a 3/4-cup serving would have about 156 calories).

Jusfolk's salmon patties

Something fishy is going on here, and it's quite delicious! Try this quick entree on those busy evenings, or for a special luncheon. I'd love them with sides of pickled beets, steamed broccoli, and brown rice.

Something Different Coffee Cake

Dates and bananas team with pecans to perk up a yellow cake mix. Use small loaf pans to make individual coffee cakes to share with friends!

Banana Cranberry Muffins

Add a new twist to the traditional banana nut muffin with dried cranberries! Replacing some of the margarine with a bit of applesauce helps cut the fat without sacrificing flavor.

Black Bean and Yellow Rice Spinach Wrap

Sauteed garlic adds the kick, and the Mission Spinach Wrap adds the color to this filling entree. Great for lunches, as it requires no refrigeration!


Incredible! (1 rating)
All About Color Fresh Veggie Casserole

Fresh summer veggies enhanced by a bit of parmesan cheese makes a beautiful and nutritious dish!

Colorful Vegetable Quiche

Fresh veggies in a quiche base adds a nutritional whallop and a dash of color to a meal! Change up the veggies according to your taste for variety Leftovers freeze well, too!