SparkPeople Advertisers Keep the Site Free

More About SULABLUE


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Pasta Arrigata with Cod

Cod in a spicy Italian tomato sauce.

Beef Cutlets with Lemon and Sage

A tasty twist on a typical pan-fried beef cutlet

Anti-Inflammatory Fruit Salad

A mix of citrus, kiwi and blueberries - rich in anti-oxidants.

Gomen Wat - Ethiopian style greens

A tasty, mildly spicy, heavily garlicy greens recipe.

Awaze Tibs (Ethiopian Lamb & Onion Stew)

Spicy, tender, slow-simmered lamb. Yum!

Whole Grain Cornbread (Lorna Sass)

This recipe is from "Whole Grains Every Day, Every Way" by Lorna Sass. The calories are calculated here using whole, raw milk and real farm eggs. You can lighten it up using skim milk and egg substitute and it works just fine! If you can't find whole wheat pastry flour, you can use regular whole wheat or even stone ground, but you may need to add some water to get the batter to a thick pancake batter consistency.

Southwest Black Bean & Chicken Soup

Just threw this together tonight!

Whole Wheat Pita

Homemade whole wheat pita bread. This recipe is not for the faint of heart or the inexperienced baker.

A Healthier Pecan Pie

A healthier pecan pie? Yes! This pie uses Splenda in place of sugar, reduced-sugar Karo syrup, egg substitute and a crust made out of rolled oats. You won't get a jiggly 'jelly' like layer like you do with regular pecan pie, but man, it's good!

Low-Sugar Orange-Spice Cranberry Sauce

An easy to make orange cranberry sauce that's low in sugar!

Cardamom Spiced Sweet Potatoes

So good you won't miss the marshmallows!

Okara Granola

A low sugar granola made with "okara" - the ground soybean leftover from making soymilk.


Recipes I've Rated:

SULABLUE currently has no rated recipes.