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More About CAPECODJEWEL


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Recipes I've Shared:

Italian Garden and Sausage Bowl

A healthy, light pasta dish that will satisfy your senses, as well as your tummy!

Green Tea and Fruit Boost Smoothie

This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". Made in a smoothie machine or blender, this is one of my favorite drinks to start my day. :)


Incredible! (2 ratings)
Juicer's Breakfast Juice

This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". I'll be consuming 5 to 6 "juices" along with 8 glasses of water a day for the next 5 or so days. It's made using a Juice Extractor... save the pulp to use in other recipes, add some back to your juice or compost it. Nutritional info will vary, for example, fiber listed in nutritional info will apply only if you add pulp back to your juice, otherwise only soluble fiber will apply, and some nutrition will remain with pulp, but approx. 95% of vitamins, minerals and nutrients will remain with juice. This recipe is good for ANY time, not just for juice fasting, and it's a great way to add fruit and veggie to your diet. :)

Fruit 'n Carrot Juicing Spritzer

It's hot as H-E-double hockey sticks today, and I needed something cool, sweet and refreshing... it is!

This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". I'll be consuming 5 to 6 "juices" along with 8 glasses of water a day for the next 5 or so days. It's made using a Juice Extractor... save the pulp to use in other recipes, add some back to your juice or compost it. Nutritional info will vary, for example, fiber listed in nutritional info will apply only if you add pulp back to your juice, otherwise only soluble fiber will apply, and some nutrition will remain with pulp, but approx. 95% of vitamins, minerals and nutrients will remain with juice. This recipe is good for ANY time, not just for juice fasting, and it's a great way to add fruit and veggies to your diet. :)

Orange-Pineapple-Coco Juice

This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". I'll be consuming 5 to 6 "juices" along with 8 glasses of water a day for the next 5 or so days. It's made using a Juice Extractor... save the pulp to use in other recipes, add some back to your juice or compost it. Nutritional info will vary, for example, fiber listed in nutritional info will apply only if you add pulp back to your juice, otherwise only soluble fiber will apply, and some nutrition will remain with pulp, but approx. 95% of vitamins, minerals and nutrients will remain with juice. This recipe is good for ANY time, not just for juice fasting, and it's a great way to add fruit to your diet. :)

7 Veggie Yum

This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". I'll be consuming 5 to 6 "juices" along with 8 glasses of water a day for the next 5 or so days. It's made using a Juice Extractor... save the pulp to use in other recipes, add some back to your juice or compost it. Nutritional info will vary, for example, fiber listed in nutritional info will apply only if you add pulp back to your juice, otherwise only soluble fiber will apply, and some nutrition will remain with pulp, but approx. 95% of vitamins, minerals and nutrients will remain with juice. This recipe is good for ANY time, not just for juice fasting, and it's a great way to add vegetables to your diet. :)

My Breakfast Stir Fry

Sometimes I don't eat your normal breakfast foods...

Spinach, Romaine and Avocado Salad w/ Ham and Feta

Serves 1 person as a meal, or 2 people as a salad course...

Veggie Smoothie

Quick, easy and nutritious way to satisfy some of your daily vegetable requirements. :)

Snazzy Summer Roasted Corn Relish

This is an awesome way to use up extra corn on the cob!



Recipe Collections I've Shared:

    Eat 'um up Ideas
    Looking for satisfying meal ideas that are healthy and taste good, too? Here's my collection from fellow Spark People, along with some recipes of my own. Eat 'um up! :)
     
    5 Day Quick Start Juice Fast
    These are the recipes I am using for my quick start juice fast, but they are good to have anytime and are a great way to incorporate more fruits and vegetables into your diet.