SparkPeople Advertisers Keep the Site Free

More About HACOME60


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

pumpkin, cranberry & pecan loaf

from Sobey's inspired magazine for the fall
I used my own puree pumpkin, and splenda brown sugar.

inspired magazine rustic chicken mushroom stew

found in fall 2010 inspired magaizine, used less chicken

veggie and carb soup

beans, barkey, and fresh veggies

simple yellow split pea soup

simple just for protein and iron


Recipes I've Rated:

HACOME60 currently has no rated recipes.


Recipe Collections I've Shared:

    Anne's everyday cookbook
    I have had Gastric Sleeve done and need to eat more protein and iron, these are ways to get them and still taste good