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Recipes I've Shared:

Ezekial Bread

Ezekiel Chapter 4:9 Take thou also unto thee wheat, and barley, and beans, and lentils, and millet, and fitches, and put them in one vessel, and make thee bread thereof, according to number of days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof.

Ezekiel bread is a much healthier bread. It uses sprouted grains in place of regular wheat and sugar. This bread is much lower in carbohydrates, ideal for those on diets and it is much more nutritionally complete food. As stated in the bible, God instructed Ezekial to eat this bread for 390 days and this specific combination of grains and beans has been found by food scientists to be nutritionally complete.

Ezekial Bread

Ezekiel Chapter 4:9 Take thou also unto thee wheat, and barley, and beans, and lentils, and millet, and fitches, and put them in one vessel, and make thee bread thereof, according to number of days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof.

Ezekiel bread is a much healthier bread. It uses sprouted grains in place of regular wheat and sugar. This bread is much lower in carbohydrates, ideal for those on diets and it is much more nutritionally complete food. As stated in the bible, God instructed Ezekial to eat this bread for 390 days and this specific combination of grains and beans has been found by food scientists to be nutritionally complete.

Ezekial Bread

Ezekiel Chapter 4:9 Take thou also unto thee wheat, and barley, and beans, and lentils, and millet, and fitches, and put them in one vessel, and make thee bread thereof, according to number of days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof.

Ezekiel bread is a much healthier bread. It uses sprouted grains in place of regular wheat and sugar. This bread is much lower in carbohydrates, ideal for those on diets and it is much more nutritionally complete food. As stated in the bible, God instructed Ezekial to eat this bread for 390 days and this specific combination of grains and beans has been found by food scientists to be nutritionally complete.

Banana Split Desert

Really delicious desert for a crowd.

Contents below do not reflect ingredients from those entered when choosing items to create recipe. Many of the particular items were not available. To add individually was not possible at this time.

Low Fat Granola - Vegan

Makes 6 cups low fat granola.

Almost Fat Free Egg Salad

This is a delicious substitute for the mayonnaise loaded egg salad, you won't even know the difference.

Strawberry Oatmeal Breakfast Smoothie

A twist on breakfast and smoothies... add the oatmeal to your smoothie and have breakfast to go!

Chicken Stolzfus

Pennsylvania Dutch appreciated good food --- Chicken Stolzfus is a typical meal. Served over pastry squares, accompanied by sweet and sour dishes like sour Cream and Cucumbers, Pepper Relish and Dried Corn Salad. Desert most often was Apple Pandowdy, but you may want to try Meg's Mini Apple Tart's - http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=800750

Apricot-Almond Energy Bars

No bake cruchy bar, ready in less than an hour. Tip- line pan with non-stick foil, and when wrapping bars, wrap with non-stick foil. Easy grab and go when you are on the run.

Zucchini - Tomato Frittata with Curry Potatoes and asparagus

This is a complete meal...
The recipe states egg beaters, but the required ingredient is liquid egg whites only... not egg beaters.

Barbeque Turkey Burger w/Carmelized Onions

This burger gives hamburger a run for it's money...

Oatmeal Brulee

Breakfast treat that is delicious, satisfying, and filling. I don't always use the brown sugar topping especially during the week days, since I pack this in a thermos to take to work. I reserve the brown sugar topping as a weekend treat if I desire it.

Chicken Capri, South Beach Diet recipe

This dish is delicious, does not take long to prepare and is done in 30 minutes

Shrimp Po'Boy

Lousianna favorite, loaded with shrimp, creamy slaw, on a crusty on the outside, soft on the inside fresh roll, grilled to perfection. Photo courtesy of EatingWell.com

Summer Vegetable Potato Salad

**Make ahead: Refrigerate salad up to 4 hours. Sprinkle with feta chedse and balsil leaves and let come to room temp.


Very Good (1 rating)
Vegetarian Fajitas

This is surprisingly good, makes quite alot for one serving, which I have never finished. Really very good.

Mango Vanilla Fruit Smoothie

Rich and creamy low fat fruit smoothie.

Chicken Capri, South Beach Diet recipe

This dish is delicious, does not take long to prepare and is done in 30 minutes



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