More About BBQTOFU
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
An awesome SUPER HEALTHY twist on White Chicken Chili . . . low fat, low sodium, great source of protein!
A quick and easy recipe for classic tasty breakfast sausage patties. This recipe has a great flavor. Increase Cayenne or Black Pepper if you want more kick to it.
YUM . . . I don't like beets, but I LOVE THESE BEETS!!!
A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!
A refreshingly light and tasty salad that goes well with just about any entree.
A good wholesome flavorful low sodium, low calorie, low fat, low carb (compared to store bought sauces) pasta sauce made from scratch . . . you can't get better than makin' it yourself!
This Tuna Salad is relatively low in calories, fat, and sodium and works pretty well if you are Jonesin' for a tuna salad sandwich!
Quick & easy chicken and vegetable stir fry, that's not too bad for ya'! The ingredients used here make prep time a little shorter . . . makes about 6 - 3/4 cup servings. ENJOY!!!
1 TBSP (16g) This recipe makes about 32 servings