SparkPeople Advertisers Keep the Site Free

More About BBQTOFU


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

TVP White "Chicken" Chili

An awesome SUPER HEALTHY twist on White Chicken Chili . . . low fat, low sodium, great source of protein!

Homemade Turkey Breakfast Sausage (lower sodium)

A quick and easy recipe for classic tasty breakfast sausage patties. This recipe has a great flavor. Increase Cayenne or Black Pepper if you want more kick to it.

Oven Roasted Fresh Beets

YUM . . . I don't like beets, but I LOVE THESE BEETS!!!

Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!


Incredible! (2 ratings)
Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree.

Scotty D's Pasta Sauce, 1/2 cup (125g)

A good wholesome flavorful low sodium, low calorie, low fat, low carb (compared to store bought sauces) pasta sauce made from scratch . . . you can't get better than makin' it yourself!

Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT)

This Tuna Salad is relatively low in calories, fat, and sodium and works pretty well if you are Jonesin' for a tuna salad sandwich!

Vegetable & Chicken Stir Fry

Quick & easy chicken and vegetable stir fry, that's not too bad for ya'! The ingredients used here make prep time a little shorter . . . makes about 6 - 3/4 cup servings. ENJOY!!!

Scotty's Homemade Peanut Butter + Flax

1 TBSP (16g) This recipe makes about 32 servings