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Recipes I've Shared:


Incredible! (1 rating)
Black Bean Faux Hummus - lower sodium

borrowed the recipe from SP_STEPH and made it lower sodium and with chicken broth(the original uses vegetable broth). only 11 mg of sodium per 1/8 cup. yummy

Not fried rice - lower sodium 3/4 cup

borrowed a recipe from here "not fried rice" but added more veg and used low sodium soy sauce.

Chicken chili w/ corn lower sodium

took Chef Megs makeover Chicken chili and substituted according to my available ingredients and dietary needs.

spicy bbq chicken crockpot version.

saw this spicy bbq chicken crockpot version on Sparkpeople and I had alternate ingredients so I entered it to be accurate on my meal tracker. I would use low sodium worchestershire next time but this is all i had.

Kickn Chickn

makes 5 3oz servings. can add to salad or pair with some nice cauliflower mashed potatoes!

Taco soup - low sodium version of Chef Meg's

Took Chef Meg's taco soup and used all low sodium items. The beans I used dry and soaked and perpared them first and added a little more meat since the size of my package was 1.25 lbs.

Southwest Pasta Salad - low sodium (1/2 cup)

Took an awesome recipe from RDEPASS but made it low sodium with frozen corn and used dried beans and my own homemade salsa.

southwest chicken stew lower sodium (1 cup)

made this sparkrecipe into a low sodium recipe. yummy!

Balsamic pasta salad with chicken and veggies - low sodium

had something similar at a party but wanted a low sodium version.

My cost on these items approx $6.50 total == $.60 per serving. AMAZING VALUE AND TASTE!

maries whole wheat crepe

whole wheat crepe for any filing

slow cooker chicken and mushroom - low sodium

Just threw what I had in the crockpot and served with leftover potatoes for one kid and rice for the other. lol

chocolate cool whip topping

use for cakes or muffins

marys zuchinii muffins - low sodium low fat

Took my mother-in-laws zuchinii bread recipe and adapted it for healthy low fat low sodium muffins.

Southwestern Chicken Soup - Lower fat

Borrowed the recipe from SP_STEPH and made it lower fat (no avocado) and adapted it for the ingredients I had available.


Incredible! (1 rating)
kiwi Mini Muffins - low fat low cholesterol

Borrowed the Sparkrecipe from ALAGUE and substituted brown sugar for white, used egg whites and applesauce instead of oil. Didnt have skim milk so added 1/2 cup 2% and 1/4 cup water instead. very easy to make

Marie's banananana choc chip muffins

took the Cook yourself thin recipe and substituted applesauce for oil and only used egg whites. and removed the walnuts. also increased the banana for more banana flavor

three bean salad

modified a recipe from Sparkpeople to be lower sodium

egg and mushroom fritata with mozzarella - low sodium

made a 14 oz fritata - split how you like



Recipe Collections I've Shared:

    marie's favs
    These are the recipes I have found and adapted to meet my personal needs. Mostly LOW SODIUM! while I still watch the fat protein and fiber!
     
    Turkey / Beef