More About QUEENBMALYNN
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Recipes I've Shared:
borrowed the recipe from SP_STEPH and made it lower sodium and with chicken broth(the original uses vegetable broth). only 11 mg of sodium per 1/8 cup. yummy
borrowed a recipe from here "not fried rice" but added more veg and used low sodium soy sauce.
took Chef Megs makeover Chicken chili and substituted according to my available ingredients and dietary needs.
saw this spicy bbq chicken crockpot version on Sparkpeople and I had alternate ingredients so I entered it to be accurate on my meal tracker. I would use low sodium worchestershire next time but this is all i had.
makes 5 3oz servings. can add to salad or pair with some nice cauliflower mashed potatoes!
Took Chef Meg's taco soup and used all low sodium items. The beans I used dry and soaked and perpared them first and added a little more meat since the size of my package was 1.25 lbs.
low sodium version
Took an awesome recipe from RDEPASS but made it low sodium with frozen corn and used dried beans and my own homemade salsa.
low sodium salsa
made this sparkrecipe into a low sodium recipe. yummy!
had something similar at a party but wanted a low sodium version.
My cost on these items approx $6.50 total == $.60 per serving. AMAZING VALUE AND TASTE!
whole wheat crepe for any filing
Just threw what I had in the crockpot and served with leftover potatoes for one kid and rice for the other. lol
use for cakes or muffins
Took my mother-in-laws zuchinii bread recipe and adapted it for healthy low fat low sodium muffins.
Borrowed the recipe from SP_STEPH and made it lower fat (no avocado) and adapted it for the ingredients I had available.
Borrowed the Sparkrecipe from ALAGUE and substituted brown sugar for white, used egg whites and applesauce instead of oil. Didnt have skim milk so added 1/2 cup 2% and 1/4 cup water instead. very easy to make
took the Cook yourself thin recipe and substituted applesauce for oil and only used egg whites. and removed the walnuts. also increased the banana for more banana flavor
modified a recipe from Sparkpeople to be lower sodium
made a 14 oz fritata - split how you like
great for salads or crepes
Recipes I've Rated:
- Fantasy Fudge
- Homemade Turkey Breakfast Sausage (lower sodium)
- Chicken & Asparagus Pasta
- Southwest Pasta Salad
- Scotty D's Pasta Sauce, 1/2 cup (125g)
- 6 Ingredient Peanut butter Oatmeal Cookies
- Kiwi Mini Muffins
- cindy's grilled italian chicken
- Southwest Chicken Stew
- Basic Balsamic Vinagrette
- Chicken and Veggies with Red Kidney Beans