SparkPeople Advertisers Keep the Site Free

More About PANFRIEDTROUT


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Trout's Beef Noodle Dish

Just basic "down home" cooking.... very tasty & filling.


Incredible! (1 rating)
PanFriedTrout's Basic Chicken Salad

a yummy way to eat healthy either with a fork (as a salad) or stuffed into a healthy variety of pita bread (as a more filling type of sandwich)

Arizona Fruit Salad

I usually refer to this as a "Fruit Mix" but I don't think that would be "searchable". Anyway, great videos on youtube for how to determine if a pineapple is ripe & how to prepare it. So basically, just cut everything up; add the flavorings & toss together. Best if it can sit for several hours. Sometimes hubby will add whipped cream to his individual serving but that's because he views it more as a dessert dish.

No Frills Spaghetti & Sauce

Sometimes we add in black olives, celery, mushrooms, & mild Italian sausage.


Very Good (2 ratings)
Trout does Sweet Coleslaw

Just a basic recipe for Coleslaw; best when it can be made the day before so the flavors have a chance to meld.

3 meat Italian Style Balls

an experiment in flavor

Trout's dH Makes Goulash

This is a very hearty dish well suited for early fall through late spring. Because of the high sodium content in the canned goods, NO salt is added to cooking & generally, most people don't add it at the table either.

Trout Makes Chili

A fairly hearty dish, which really does NOT have the amt of sodium listed; I just couldn't find entries for Low sodium products even tho that's what we used. Also, the pork are boneless NOT country style.

Trout's Summer Pasta Salad

This is a tasty dish but would be better prepared with Low Sodium pickles, reduced fat Mayo & swapping the Kirkland canned chicken with an additional 6 -8 ozs of fresh chicken.

Beef Veggie Soup (new version)

This is a real "filler upper" ... only thing needed to round it out is either some cornbread or homemade biscuits.


Recipes I've Rated:

PANFRIEDTROUT currently has no rated recipes.