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Recipes I've Shared:

My lowest carb salmon patties

This uses flax seed and parmesan cheese instead of bread crumbs or crackers.

Bodybuilding tuna burgers

na burgers are a great way to satisfy your craving while sticking on your diet. If you happen to be on a low carbohydrate diet, rather than having the burger on a whole grain roll, place it between a couple sheets of lettuce and exchange the rolled oats for finely chopped vegetables.

Cream Cheese Grits

This wasn't really a recipe. I just started throwing things together during breakfast. I wanted grits and my kids wanted bacon and eggs. I just mixed the two together for mine and added the cream cheese.

Chicken and Rice

Simple, Comfort food

Mashed Potatos with Cauliflower Puree

Not an exact recpie, but this is one I just make differently each time.