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Recipes I've Shared:

Pumpkin Spice Muffins -GF

Gluten Free, dairy free pumpkin spice muffins adapted from "Gluten Free Quick and Easy" by Carol Fenster, Ph.D.

Chocolate Frosting

I use this to top my chocolate cupcakes. It is very fudge-like and not particularly healthy. It is dairy free.

Chocolate Cupcakes

These chocolate cupcakes are requested at every turn. I made them a little healthier by cutting the oil in half and making up for it with applesauce.

Marionberry-Cherry Smoothie

A healthy post workout snack that isn't too sweet or too heavy. I used tofu for my protein instead of a powder.

Cornbread (Gluten-free)

This is the recipe on the back of the Bob's Red Mill cornbread mix.


Very Good (1 rating)
Arborio Rice w/ Asparagus

A nice risotto with the flavor and nutrition of asparagus

Shepherd's Pie (Turkey)

This is a non-dairy shepherds pie recipe that I made up from scratch.


Very Good (1 rating)
Summer Time Lemon Strawberry Chiller

A cool drink for those hot days


Very Good (2 ratings)
Spectrum Blend Breakfast Smoothie

Our morning smoothie has dietary supplements added. Very Green adds an extra vegetable component and the Ultra Flora Plus is probiotics for digestion health.


Recipes I've Rated: