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Recipes I've Shared:
Gluten Free, dairy free pumpkin spice muffins adapted from "Gluten Free Quick and Easy" by Carol Fenster, Ph.D.
I use this to top my chocolate cupcakes. It is very fudge-like and not particularly healthy. It is dairy free.
These chocolate cupcakes are requested at every turn. I made them a little healthier by cutting the oil in half and making up for it with applesauce.
A healthy post workout snack that isn't too sweet or too heavy. I used tofu for my protein instead of a powder.
This is the recipe on the back of the Bob's Red Mill cornbread mix.
A nice risotto with the flavor and nutrition of asparagus
This is a non-dairy shepherds pie recipe that I made up from scratch.
A cool drink for those hot days
Our morning smoothie has dietary supplements added. Very Green adds an extra vegetable component and the Ultra Flora Plus is probiotics for digestion health.