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Recipes I've Shared:

Chocolate Cherry Muffins

Whole wheat muffin with chocolate and cherry for under 200 calories

No Bake Cookies, Healthier

Easy, quick, and tasty as the full fat

Easy Chicken Alfredo

Quick, easy and much healthier than the original!

Quick Healthy Frittata

Quick, easy to make, and healthy

Dough Pancakes

This was an 'oopsies' recipe that turned out pretty yummy. A little more cake like than traditional pancakes.

Sweet Strawberry Smoothie

This sweet, yet green and healthy, smoothie is a treat pre-workout or for a quick pick-me-up. It also has very balanced flavors between the strawberry, orange and banana.

Whole Wheat High Protein Pizza

Healthy flax fats replace oil and eggs in this no-yeast pizza dough.

Cranberry Fat Flush Smoothie

Cranberries are one of the finest fruits for detoxing. If you’re trying to lose weight, get rid of stubborn fat, or just feeling sluggish, try this delicious smoothie to get your body moving.

Vegan Sprouted Whole Wheat and Oatmeal Muffins

These are amazing muffins. Give them a try!



Yield: 12 regular or 24 bite sized muffins.

Lentil Tomato Sauce

The lentils give an almost meaty flavor and texture. Best with all fresh vegetables. We serve over whole wheat pasta.

Antioxidant Protein Smoothie

Use green tea instead of water for a huge antioxidant boost to this protein smoothie.

Whole Grain Flax Oatmeal Cookies

So delicious and you can add any healthy ingredients like walnuts, pecans or cranberries

Eggy Veggy Crepes

Yummy healthy crepes filled with yummy eggs and vegetables.

Cherry Protein and Fiber Smoothie

For extra protein and fiber


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