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Recipes I've Shared:

Broccoli, walnut and mandarin orange salad

My mom creted this for family get togethers delish!!

Artichoke and tuna salad

saw a similiar recipie on TV made with oil and black olives, modified to make low fat

Tuna artichoke salad

Modified from a recipie on Rachael Ray, hers used olive oil and black olives, I like it more creamy and this is lower fat

Easy omelet casserole

makes a week of breakfasts for my husband and I

Blueberry Bake

A great breakfast or sprinkled with powdered sugar a light dessert

tuna salad nicose

light salad of tuna and roasted red potatoes great on lettuce salad or as a meal on its own

chocolate almond protein bars

A home made protien bar that tastes like no bake cookies

pistachio dessert

delicious light dessert. recipe from weight watchers meeting

flax seed muffins

Tasty muffins with about 17 grams of ground flaxseed per muffin. Better be careful and only eat 1 or 2 muffins a day.

Brocoli salad

a light summer salad can make dressing lighter by exchanging mayo for olive oil just enough to coat


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