More About KIRSTINMOORE

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Quick no cook salad

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From the 400 Calorie Fix cookbook

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creamy, chunky,and loaded with vegetables, this nutritious soup is destined to be a lunchtime favorite. Pair it with half a ham sandwitch on light wheat bread and a crisp green salad with fat-free Italian dressing for a meal. This recipe is from Weight Watchers and has a points value of 3

Very Good (1 rating)

This is a refreshing salad and a great way to get your veggies in.

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This is a great low fat comfort food. I cook the meatloaves in a muffin tin to make individual portion sizes. It is quick and simple to prepare.

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This recipe could be altered many ways depending on your preferences. Add spice with red pepper flakes, chili powder, etc. Made vegetarian by omitting the chicken breast and replace the chicken broth with veggie broth. Recipe could also be made with beef or pork instead of chicken. Pre cut veggies in your grocers deli section and Rotisserie chicken make this recipe quick and easy.

Serve with brown rice or without.

Good (1 rating)

Low fat
high fiber
Good Protein