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Recipes I've Shared:
A low calorie high nutrient and dietary fiber salad or main dish.
I add chili powder and cumin for a main course spin.
Jiffy corn muffin mix substitute oil with 2 Tbsp Applesauce. All other ingredients as listed on Jiffy box. I like this with pinto bean soup. 1/4 waffle only 116 calories. A cup of bean soup is approx the same calorie count. Good main course meal.
Easy cake for a camp out. I have a dutch oven that has a lid with raised rim for holding charcoal briquettes. This is a cake for special occasions. Calorie count should be controlled with portion control.
This is a holiday treat. Serving size is about the size of 1/2 golf ball . Serving size will vary between 100-120 pieces. Portion control is easier if candies are small.
This recipe makes a very large pot of mildly spiced chili. Add additional spices to taste.












