More About ARTKATT

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This is a great, easy anytime option for the winter months. Put over pasta or rice, or even eat alone. (I plan on adding green beans next time.) (Note: Nutritional value does not include rice or pasta.)

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I modified this recipe from eatingwell.com since I didn't have cornmeal to make the polenta. I also used leg quarters, added stewed tomatoes, other spices, and cut the recipe to a third to feed 2 people plus leftovers. It was delicious when added to brown rice (not in nutritional value)!

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Great alone or with topping.

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This is a great scramble as is, but you can add/adjust ingredients for your own personal plan. (ie. fat-free cheese, add tomatoes, sans salt, et al.)
I usually pair this with toast and fresh fruit to make a balanced breakfast.