SparkPeople Advertisers Keep the Site Free

More About ARTKATT


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Crockpot Beef Stew w/ Lentils (under 200 calories)

This is a great, easy anytime option for the winter months. Put over pasta or rice, or even eat alone. (I plan on adding green beans next time.) (Note: Nutritional value does not include rice or pasta.)

Hunter's Chicken Stew (modified)

I modified this recipe from eatingwell.com since I didn't have cornmeal to make the polenta. I also used leg quarters, added stewed tomatoes, other spices, and cut the recipe to a third to feed 2 people plus leftovers. It was delicious when added to brown rice (not in nutritional value)!

Wholewheat Applesauce Pancakes

Great alone or with topping.

Breakfast Scramble w/ Sun Dried Tomato Turkey

This is a great scramble as is, but you can add/adjust ingredients for your own personal plan. (ie. fat-free cheese, add tomatoes, sans salt, et al.)
I usually pair this with toast and fresh fruit to make a balanced breakfast.


Recipes I've Rated:

ARTKATT currently has no rated recipes.


Recipe Collections I've Shared: