SparkPeople Advertisers Keep the Site Free

More About LADONAB


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Broccoli, Potato, Carrot and Cauliflower Soup

Creamy texture without the milk or cheese. Very low calorie.

Veggie Turkey Beef and Bean Burger

Very nutritious and hard to detect the “veggies.”

Donna's Chicken Tortilla Soup

Flavorful, mild and filling

Apple / Butternut Squash Custard

Almost like pumpkin pie, but without the fat and calories. Makes a great dessert on a diet.

Stuffed Acorn Squash with CHicken beef and bean burger

Filling, tasty and a satisfying meal

Bok Choy Chicken and Beef Rolls

Delicious, low fat and low calorie cabbage rolls, served with a lemon mint sauce


Very Good (1 rating)
Low fat Garlic Red Pepper Hummus

Delicious as a dip with pita bread or baked tortilla chips.

Almost Veggie Spaghetti without pasta

Delicious and filling, but very little meat.

Almost Veggie Spaghetti with Gluten Free pasta.

Delicious and filling, but very little meat.

Gluten Free Veggie Quiche with Potato Crust

Rich, tasty and gluten free quiche


Very Good (1 rating)
Roast chicken breasts

Savory roasted chicken breasts, low fat and gluten free

Mixed Fresh fruit salad with nuts

Fresh, sweet and crunchy fruit salad. Wonderful breakfast treat

Easy wheat free Breakfast Casserole

A very quick and delicious meal to serve for breakfast or brunch

Apple nut Waldorf Salad

Great for a side salad. CInnamon gives it a spicy flare. Crisp, light and delicious.

Morning Glory banana nut bread

A delightful blend of carrots, raisins, bananas, pineapple and coconut make this a delicious treat

Berry healthy Smoothie w/ flax

Delicious, Filling and energizing way to start the morning

Turkey-beef porcupines

great take on a traditional recipe

Oven Roasted Potatoes

To be roasted with a pork or beef roast

Pork roast with Cherry Glaze

Delicious with a baked sweet potato, rice or noodles

Banana Berry Protein shake w/ flax and bran

Very filling and healthy Breakfast drink


Incredible! (2 ratings)
OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES

This is crispy and delicious

LIme pecan jello parfait

Made with coolwhip and cream cheese, a light side dish

Dolmathas

Stuffed cabbage rolls with lemon-mint sauce

Mock Chicken Cordon Bleu

Can be served with an Alfredo, cheese or Marinara sauce.

Danish Puff Pancakes (aebleskivers) Low fat

A light, fluffy and unique pancake


Very Good (7 ratings)
Calzone light

Easy and quick to prepare

Poppy Seed fat free Cole Slaw

A deliciously sweet but guilt free coleslaw

Black cherry jello parfait

Sugar free and VERY lo-cal

Turkibeef burgers

Enjoy a lighter, delicious version of a burger

Tropical De-lite chicken

Marinade the chicken 8 hrs before or overnight

Vegetable medley

savory and delicious

Italian Meatloaf, low fat

Delicious and very low fat


Very Good (3 ratings)
French Toast Light

Light and delicious, great with Blueberries or Strawberries

Apple Spice Bran muffins, low fat

delicious and ALMOST guilt -free


Incredible! (1 rating)
Easy Instant Oatmeal mix

1/2 cup yields 1 serving

UPside down pizza

Easy and delicious pizza

Breakfast burritos

great start to your morning

Low Fat wholewheat pancakes

Light, healthy, tasty and Filling too!

Pork Roast a la 'range

Tasty, fruity and easy to prepare


Very Good (27 ratings)
Apple Strawberry Salsa with Cinnamon Tortilla Chips

Makes a great healthy and light treat for company or family, or just for you!


Very Good (4 ratings)
Blueberry Compote

Great on french toast or pancakes in place of syrup


Very Good (8 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas.

Slow-Cooked Bread Pudding

Use your Crockpot or slow cooker to make this delicious bread pudding that is guilt-free!

Applesauce CInnamon light pancakes

Light, delicious and filling. Recipe makes 7 - 4" pancakes

Chocolate Mocha Mousse pie

light, delicious and almost guilt free

French toast mix, light

Great for breakfast treat, & guilt free

light Stuffed french toast

Light but delicious. Serve with your favorite fresh fruit, honey or sugar free syrup



Recipe Collections I've Shared: