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Recipes I've Shared:

Salmon Salad

simple salmon salad made with greek yogurt

Fresh Berry Activia Smoothie

So thick you'll think its a milkshake

Simple Chili

Chili with a lil mexican spin by adding chili and taco seasoning

Meaty Kitchen Sink Spaghetti

This recipe is another concoction I made from having a lil this and a lil that left in my freezer. So I combined 3 meats and added a can of spinach to put a spin what can otherwise be a traditionally boring spaghetti sauce.

Strawberry Banana Smoothie

Add Medical Protein (Soy Isolate) if you have it for the protein you need! That will take this smoothie from 16 g of Protein to 26 (10 g scoop).

Recipes I've Rated:

Recipe Collections I've Shared:

Rae's Taste Bud Titilator Cook Book
A cook book for those who want quick, easy, and delightful tasting food with out the guilt!