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Recipes I've Shared:

Custard 10 White 2 Yolk 6 C Skim milk

Delicious sweet treat, high in protein and easy to make. Can store in fridge for several days. Slowly reheat leftovers in microwave. I make seven at a time and then enjoy them over the next few days when I want something sweet and nutritious. Great bedtime snack!

Sheri T's Chicken Potato Veggie Soup

Easy, delicious and nutritious! Make a pot and freeze individual servings to take to work or thaw and eat when you get home.

Egg Custard, 6 Srvg Baked Low Fat 2 Yolk 9 White

Low Fat Egg Custard
Serving size is 1.17 cups and equals 1/6 of recipe.

Shrimp (Or chicken or fish) Ala Greque

Flavorful ingredients are combined with tomatoes, shrimp (or chicken/fish and (optional feta cheese) to make a dish that is good for serving a crowd because it is easily multiplied. Chunks of firm fish can be substituted for the shrimp or added to the shrimp for variety. Another option is to use chunks of boneless skinless chicken breasts in lieu of shrimp/fish.

****Nutritional data is based on shrimp but does NOT include feta cheese. Add it to your nutrition tracker separately if you add it to the recipe. The feta is good but not that noticeable if you leave it out. If you want to include it, you can just sprinkle a little on top when serving and add to your nutrition tracker.


Recipes I've Rated:

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