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Recipes I've Shared:

High Protein Dark Chocolate Almond Strawberry Banana Smoothie

This smoothie is from FitSugar!

Use greek yogurt, almonds, protein powder and milk for a protein kick. High in fiber and potassium!

Perfect for a pre- or post- workout meal.

Carly's Ultimate Strawberry Greek Yogurt Pancakes

Protein-packed & so fluffy. You can substitute the strawberry greek yogurt for any flavor you like!

Carly's Brown Rice, Veggie & Bean Bowl

I made this up one day craving something new to eat for lunch, and it's really good! It's very filling. Go sparingly on the soy sauce and rinse the beans in cold water to cut the sodium.


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