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Recipes I've Shared:

Rad's Mexican Fiesta Casserole

A Hearty Mexican Meal (You can adjust the ingredients to low or no fat as is your preference.) I Served with fresh homemade salsa and guacamole on the side.
(Assumed 1 TB Sour cream per serving)

Farfelle with Spicy Sausage & Kale

Nice filling pasta dish that you can make as spicy as you wish

Healthy Bird (Asian Cornish Hen)

From South Beach - Phase I
We used their measurements for ingredients except used a 2 lb Cornish hen for 2 people (instead of 1 lb for one person)

Pete's Irish Lamb Stew

Good for leftover leg of lamb - savory and filling good for a cold day

Balancing Gazpacho Soup

From "The Everything Easy Cleanse Book"

Chicken Soup with Latin Flavors

Found this recipe @ www.delish.com

http://www.delish.co
m/recipefinder/chicken-soup-latin-flav
ors-631 (modified it slightly by adding beans and skipping the avocado.... also did not include the jalapeno seeds.)

RAD's Green Monster Drink 1

What was in the kitchen one day ended up in a blender green drink.... not too sweet....

RAD's Indulgence Mac & Cheese

This is not low fat or low calorie

RAD's Cheesy Turkey Loaf

Turkey loaf instead of meat loaf

Coco Noodle Doo Soup

Thai version of chicken noodle soup....

Borrowed from ivillage (where they do not have the nutrition info for this recipe

http://www.ivillage.com/coco
-noodle-doo-soup/3-r-72717

Braised White Beans with Swiss Chard

http://www.chow.com/recipes/14157-braised-
white-beans-with-chard (could not find nutritional breakdown there).



Recipe Collections I've Shared: