More About RAD062010

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From South Beach - Phase I
We used their measurements for ingredients except used a 2 lb Cornish hen for 2 people (instead of 1 lb for one person)

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Good for leftover leg of lamb - savory and filling good for a cold day

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From "The Everything Easy Cleanse Book"

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Found this recipe @ www.delish.com

http://w
ww.delish.com/recipefinder
/chicken-soup-latin-flavors-631 (modified it slightly by adding beans and skipping the avocado.... also did not include the jalapeno seeds.)

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What was in the kitchen one day ended up in a blender green drink.... not too sweet....

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Main Meal (from www.delish.com)

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Green Drink

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This is not low fat or low calorie

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Pasta

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Turkey loaf instead of meat loaf

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Spicy side or chunky dip for chips

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Thai version of chicken noodle soup....

Borrowed from ivillage (where they do not have the nutrition info for this recipe

http://www.ivill
age.com/coco-noodle-doo-so
up/3-r-72717

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http://www.chow.com/recipes/14
157-braised-white-beans-wi
th-chard (could not find nutritional breakdown there).