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Recipes I've Shared:
A Hearty Mexican Meal (You can adjust the ingredients to low or no fat as is your preference.) I Served with fresh homemade salsa and guacamole on the side.
(Assumed 1 TB Sour cream per serving)
Nice filling pasta dish that you can make as spicy as you wish
Easy summer salad
Nice side for Pork
From South Beach - Phase I
We used their measurements for ingredients except used a 2 lb Cornish hen for 2 people (instead of 1 lb for one person)
Good for leftover leg of lamb - savory and filling good for a cold day
From "The Everything Easy Cleanse Book"
Found this recipe @ www.delish.com
ors-631 (modified it slightly by adding beans and skipping the avocado.... also did not include the jalapeno seeds.)
What was in the kitchen one day ended up in a blender green drink.... not too sweet....
Main Meal (from www.delish.com)
This is not low fat or low calorie
Turkey loaf instead of meat loaf
Spicy side or chunky dip for chips
Thai version of chicken noodle soup....
Borrowed from ivillage (where they do not have the nutrition info for this recipe
white-beans-with-chard (could not find nutritional breakdown there).