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Recipes I've Shared:

Greek Garbanzo Quinoa

low calorie, high fiber, high protien quinoa salad a la the greeks!

Kelp Noodle Tofu Stir Fry

Nice Quick Asian Vegan Dish

Black Lentil and Vegetable Salad

Great vegetarian dish, easy to digest! :)

Detox Salad

stolen from whole foods

Lemon Zucchini Quinoa w. Shrimp

also makes a nice side dish without the shrimp!

Pinto Bean Salad

Easy Salad for a Nutritious Summertime!

Green Bean & Quinoa Salad

yummy all natural vegan, gluten free, magic!

Grilled Portabella Pineapple Burger

a delicious vegetarian option!

Tofu Noodles & Sausage

both the noodles and the hot dog made out of tofu makes a pasta and meat dish completely vegetarian and very low cal

Tempeh, Sprouts & Veggie Supreme Salad

all the healthy veggies you can think of topped with a little bit of mixed sprouts (alfalfa, broccoli, etc.), feta cheese, pine nuts and some delicious red pepper tempeh!

Salmon Hummus Wrap

stick it in the panini press for the ultimate taste and texture!

Rainbow Fruit & Pepper Salad

This was an experiment that turned out for the best! I put different coloured bell peppers together with every kind of melon added some flavourful surprises and created a really tasty unique salad!

Ginger Veggie Cashew Stir Fry

a flavourful vegetarian dish!

Plum & Feta Spinach Salad

spinach topped with plums, feta and almonds! yum!

Grilled Veggie & Hummus Wrap

delicious light lunch PACKED with fiber!!

Cranberry Feta Asparagus

a simple topping of dried cranberries, feta cheese and chopped parsley adds flavour to this steamed asparagus for a sassy side dish!

Baked Southwestern Tilapia

Turn on the oven, whisk together a few spices and dinner is ready before you know it. Feel free to adjust the heat level of the seasonings to your liking. Try this also with cod, halibut or trout.

* A Whole Foods Recipe *

Tangy Bean Salad w. Carrots and Green Onions

For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.

Berry Blue Cheese Salad

use seasonal fresh berries for a summer spin on a garden green salad with a beautifully bold blue cheese crumble!

Lemon & Lime Shrimp Skewers

one light and flavourful citrus shrimp skewer to add to any summer salad for extra zest and a little bit of protein! They also work well as stand alone appetizers for people to grab at during a summer BBQ!

Summer Spinach Salad

Beautiful baby spinach with all the juicy fruits of the summer season topped off with a little bit of feta to make a bit betta!

Pineapple Breakfast Sandwhich

This open-face sandwich makes for a bright, filling breakfast.

Rainbow Kale Salad w. Steam Grilled Shrimp

Delicious Kale Greens topped with colourful fruits and vegetables with a little bit of steam grilled shrimp for a scrumptious filling summer salad!

Papaya, Grapefruit & Avocado Salad with Grilled Shrimp

A wonderfulyl filling salad packed with healthy fats, protein, fiber and nutrients perfect for any meal! Delicious and nutritious!

Tangy Grilled Pork w.Pears & Blue Cheese

Delicious combination of flavours for a high protein, high fiber meal!

Shrimp & Mango Ceviche

Works as a beautiful appetizer to share between two or as a light entree! You could could also serve with tortilla chips for people to scoop and snack or place over a salad or bed of rice for a fuller entree!

Apricot Chicken w. Steamed Kale

Sweet and Satisfying Chicken Dinner! :) Try over rice as well!

Spicy Avocado Dip

You can use this as a dip for your veggies, crackers or even spread it across some multigrain toast for a pick me up snack! Enjoy!


Recipes I've Rated:


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