SparkPeople Advertisers Keep the Site Free

More About MS_GOLIGHTLY


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Incredible! (1 rating)
Cupboard cookies

These health-conscious cookies combine numerous ingredients from the cupboard and then some!

With 2 kinds of squash, nuts, flax, wheat germ, spices, and a few raisins and baby chocolate chips for fun, these will not derail you from your diet (unless you eat 4 of them like I did!) The ingredient list can be tailored and/or simplified to your taste and needs.

Healthy Pumpkin Banana muffins

Deliciously healthy whole wheat muffins with banana and pumpkin, sweetened with Sucanat and studded with optional mini chocolate chips.

Calypso Salad

Colorful, fresh salad that pairs well with chicken, beef, fish, as a dip, or in a bowl all on its own. Absolutely addictive and easily altered if you want to sub ingredients or tweak it to your own taste.

Turkey Veggie Meatloaf

A healthier, low-fat twist on meatloaf! Extra lean ground turkey and some good veggies are packed into this loaf. Egg whites and multigrain hot cereal with flax and soy act as binders in place of whole eggs and bread crumbs. You can still use bread crumbs if you prefer!


Incredible! (2 ratings)
Kale Chips

Addictive!

Toasty Zucchini

Delicious way to use summer's prolific garden vegetable

Sauteed onions and peppers

great with chicken sausage

Chorizo and Eggs

Scrambled eggs with Niman Ranch Chorizo and green chiles. Depending on whether you'd like to indulge or not, you can sub the butter with a healthier option and the whole eggs with just whites.


Recipes I've Rated: