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Recipes I've Shared:

Chili breakfast baked beans

I like my baked beans with a dash of Worcester sauce and chili. I mix red kidney beans which are without added salt with lower salt and sugar baked beans.

Broccoli and Cheese Flan in Halogen oven

Tasty Vegetable tart, suitable for vegetarians

Adrian's Stuffed Bell Peppers (Capsicums) with chicken livers & brown rice in Halogen Oven

Good for diabetics. Easy, very colourful recipe, suitable for entertaining. Add more cayenne if you like it hot.

South African Boboti in Halogen oven

Spicy, but not hot, baked dish.

Cheese, onion & potato pie in Halogen oven

Tasty pie made with leftover potato and no pastry! Vegetarian to serve with vegetables!


Incredible! (1 rating)
Wholemeal Bread & butter pudding in Halogen oven

Easy bread & butter pudding cooked in Halogen tabletop oven.

Shortcrust herb pastry

pastry for pasties, pies and quiches using slightly less fat

Red rice beef risotto

Low calorie high protein tasty risotto. All in one meal. High in fibre. Good for using up ready cooked leftovers.

Chilli Marinara sauce with beans

Spicy spaghetti sauce. Good for diabetics and vegetarian

Mediterranean vegetable risotto

Tasty risotto. Good for diabetics. Vegetarian.

Chick pea & lentil Rogan Josh

Hot and spicy vegetarian curry. Good for diabetics

Beef, parsnip & leek casserole

Warming casserole suitable for diabetics.

Butter bean & celery soup

Suitable for vegetarians and diabetics


Recipes I've Rated:


Recipe Collections I've Shared: