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Recipes I've Shared:

Refried Root Vegetables

Tasty way to transform left over winter vegetable.

Fire Roasted Eggplant and Potatoes

Heart-healthy eggplant, reduces cholesterol, high in bioflavonoids that control high blood pressure and relieve stress. Combined with roasted potatoes and fire roasted tomatoes, eat to your health and and enjoy a bowl of comfort.


Vegan Sweet Chic Stew with Quinoa

Hearty stick to the ribs meal that is surprisingly low in calories

Not BEEF Stew

Vegetarian and Vegan comfort food hearty and healthy

Butternut Squash Even Grant would eat.

Savory Squash Apple Side or main course served with a crisp salad

South Meets East Black Eyed Ginger Peas

The southern tradition of Black Eye Peas and Greens with an Asian twist

Daniel Fast Spicy Lentil Broccoli Tomato Soup

If you have a vita mixer or blender this can be a quick fix, you can also put all ingredients in a crock pot and cook on low for 8 hrs or high 3.5 hrs. 1 Ĺ cups with a slice of Ezekiel bread, very satisfying. Serve to the family toped with sheared cheese / dollop of sour cream or Greek Yogurt Freezes well

Thailand Spanish Soup

Makes 10 1 and 1/2 cup servings.

Zahna's Roasted Corn and Edamame Salad

This dish was a collaborative creation with my 9 year old granddaughter Zahna.
This a great main course for vegetarians or an accompaniment for the carnivorous

Chowder of the sea

Serving size is 2.5 cups

Curried Vegetable Soup

This is a quick soup, use any vegetables on hand. I would of used Cumin, but was out and tried the curry, both are good.

Florida Veggie / Clam Chowder

A Florida Twist on a New England favorite itís not Manhattan its Cedar Key loaded with fresh veggies, and no fat just a little kick.

Omit Clams and this becomes a delicious Vegetarian Chowder


Very Good (4 ratings)
Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.


Very Good (13 ratings)
Crock Pot Spinach Lasagna

No need to cook the pasta, just assemble and cook in a crock pot. As cooking times vary the first time you make this check periodically for your pots time frame, after that assemble and leave it. My crock pot takes 6 hours.
Note: can be assemble before and put in the refrigerator. {I leave the office at lunch, stop by the house and plug it in at noon and it is ready for dinner upon my return.}



Recipe Collections I've Shared: