SparkPeople Advertisers Keep the Site Free

More About CHARLES12973


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Chicken parmesan

Baked chicken Parmesan, over whole grain spaghetti, and covered with garlic herb marinara.

High Protien Pancakes

Delicious high protein pancake with granola, and blueberries


Recipes I've Rated:


Recipe Collections I've Shared:

    great foods for a great diet
    I am a Pro Bodybuilder and always looking for foods that will fit into my diets, and break up the normal boring foods that can become old fast making it harder to stay on my regiment.