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Recipes I've Shared:

Chicken Enchilada Soup

Low fat, moderate sodium, hearty soup

Chili Onion Scrambled Eggs

A treat of a Texas brreakfast.

Rich Chicken Pumpkin Soup

A rich chicken soup starting withslow-cooked hormone-free chicken and adding fresh vegetables.

Easy Split Pea Soup with Ham

Throw everything into a slow cooker and forget it.

Sweet Tomatos Basic Salad

This salad to go from Sweet Tomatos is very inexpensive -- about $6 for two huge servings. Add other vegetables, cheese and beans as you like. I often have it with rotisserie chicken for a very quick lunch or dinner.


Very Good (1 rating)
Braised Bavarian Pork Loin Chops

A filling meal in one pan. Heavy on taste, easy on fat.

Butternut Tuna Soup

A quick, healthy lunch

Butternut Salmon Soup

A quick, healthy lunch

Bavarian Beef Soup

Hearty beef soup, a meal in itself

Green Chile Chicken Enchiladas

I am disappointed in the high amount of sodium. I am working to get that number down -- probably change the tortillas to a lower sodium version.

Ruby Red Borscht

Low fat, low sodium hearty soup.

Scrambled Cheese Eggs on Rye Bread

Recipe that can conveniently be divided in two to eat half before workout and half after.

Yam, Apple, Onion Side Dish

Yam side dish free of sugar and fat. Great with pork.


Incredible! (1 rating)
Chocolate Ricotta Creme from South Beach

I added cocoa to South Beach's Vanilla Ricotta Creme. I find this dessert very effective settling hollow hunger in the afternoon.

Sunny Oatmeal with Apricots

A mixture of whole grains and dried apricots. Start your day with a healthy protein kick.

Egg Salad

A lower fat and cholesterol version. Add a little dill relish if you want a zippier taste. Time does not include boiling eggs and draining tofu.

Confetti Apple Slaw

A colorful and zippy version of a favorite


Incredible! (1 rating)
Mexican Salad

Vegetarian version of a favorite without the corn chips

Broccoli Frittata

Lower-cholesterol breakfast fit for company

Asparagus Frittata

A lower cholesterol version of a satisfying breakfast entre.



Recipe Collections I've Shared: