More About GIGISPARKY

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Low fat, moderate sodium, hearty soup

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A treat of a Texas brreakfast.

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A rich chicken soup starting withslow-cooked hormone-free chicken and adding fresh vegetables.

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Throw everything into a slow cooker and forget it.

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Quick and healthy dinner.

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This salad to go from Sweet Tomatos is very inexpensive -- about $6 for two huge servings. Add other vegetables, cheese and beans as you like. I often have it with rotisserie chicken for a very quick lunch or dinner.

Very Good (1 rating)

A filling meal in one pan. Heavy on taste, easy on fat.

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A quick, healthy lunch

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A quick, healthy lunch

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Hearty beef soup, a meal in itself

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I am disappointed in the high amount of sodium. I am working to get that number down -- probably change the tortillas to a lower sodium version.

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Low fat, low sodium hearty soup.

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Recipe that can conveniently be divided in two to eat half before workout and half after.

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Yam side dish free of sugar and fat. Great with pork.

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I added cocoa to South Beach's Vanilla Ricotta Creme. I find this dessert very effective settling hollow hunger in the afternoon.

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A mixture of whole grains and dried apricots. Start your day with a healthy protein kick.

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A lower fat and cholesterol version. Add a little dill relish if you want a zippier taste. Time does not include boiling eggs and draining tofu.

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A colorful and zippy version of a favorite

Incredible! (1 rating)

Vegetarian version of a favorite without the corn chips

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Lower-cholesterol breakfast fit for company

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A lower cholesterol version of a satisfying breakfast entre.