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This is my go-to smoothie. Perfect for breakfast before or after working out at the Y. With peanut butter and yogurt, it packs a walloping 18 grams of protein. Carob flour adds calcium, iron, and sweetness, making added sweetener unnecessary.
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|Hare Krishna Foods for Weight Loss and Anti-Aging
These are foods typically eaten by the 10's of thousands of Gaudiya Vaisnavas (aka "Hare Krishnas) who thrive on a lacto-vegetarian diet (no meat, fish, or eggs) and keep young and fit doing it. If I'd followed this for the last 20 years instead of eating potato chips, I'd be in a lot better shape!