More About CLEANARMYMEDIC

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Zucchini takes the place of the pasta.

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Modified from annie_sp's whole wheat pumpkin pancakes recipe.

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Original recipe called for 2 scoops unflavored protein and 1/2 c. pureed strawberries; I have substituted 3 scoops strawberry protein powder instead. I've also changed 4 egg whites to 2 whole eggs.

O.K. (1 rating)

Basic recipe can be modified easily, change the flavor of the protein powder and pudding or add mix-ins such as nuts or dried fruit.

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Rolling balls in crushed graham crackers adds 15 calories and 4g carbs.

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BSN Lean Dessert Vanilla protein used for nutritional information.
Without blueberries and cool whip: 195 cals, 1.5g fat, 1.0g sat fat, 34g carbs, 0.5g fiber, 26.5g sugar, 14g protein

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To up the protein content, add protein powder (strawberry or chocolate), to reduce carbs use low-carb milk, or for a softer cheesecake, use 1lb ricotta and 1lb cream cheese. This is a crustless cheesecake.

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dessert-like trail mix

O.K. (1 rating)

Tropical-flavored chicken, marinate overnight.

Very Good (2 ratings)

tropical-flavored shake using frozen fruit, perfect for wintertime when you want summertime taste!

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Mix and match cans of beans. The cocoa takes out the afterbite of the spices for those who don't like hot foods, I leave it out if making it just for me but add it in if my sisters are going to be eating with me.

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Oatmeal with blueberries, flax, walnuts, and protein! The blueberries become somewhat more rehydrated during cooking but taste much sweeter than fresh, and they don't turn the oatmeal purply blue either.

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This recipe feeds one very hungry person on a high protein diet, or two normal people. Double the recipe and bake in a cake pan to feed a family of 4.