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Recipes I've Shared:

Taco Meat: Low sodium and Home-ground Round Steak 1lb=6 servings

A very low fat/low sodium beef taco meat to use in Tacos, Taco Salads or any recipe that requires Taco-spiced beef. Taco shells and other filling NOT included in Calorie Count.

rice a roni Red Beans and Rice w/ ground sausage

Use "less fat" directions to make the red beans and rice and add a pkg of Jimmy Dean ground sausage. Quick dinner! Serve with Salad and Corn Bread.

Nellie & Joe's Key Lime Pie

Reduced Fat graham cracker crust, FF sweetened condensed milk, Key Lime juice, 3 egg yolks and about 20 minutes is all you need to make this terrific pie!

Chicken & Spinach Souffle Crescent Roll packets

Versatile and Kid Friendly meal that uses cooked chicken breast and Souffer's frozen Spinach Souffle to make a rich-tasting dinner. - Great as an appetizer and can be vegetarian by leaving out the chicken.

Kid Friendly Broccoli Quiche

A lowfat, Light and Fluffy Quiche. I began to MINCE the broccoli when my kids were small- so they couldn't pick out the vegys. Now, its a family favorite.


Very Good (4 ratings)
Crock-pot Picante Pulled Beef (round roast)

Very simple recipe that can be served as a sandwich, over rice or over a vegetable such as broccoli or romaine lettuce.

Leftovers make great beef enchiladas too!

Canola Butter (1t / serving)

Use this just like any soft, spreadable butter. We started making this years ago, before we could buy something similar in the store. I like this better--no additives, just butter and oil.

Taco Salad with Yogurt Salsa Dressing

The Grocer Meat Dept will grind up a lean round roast at your request for this recipe -- Or use a food processor.