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More About FATYOGINI



Recipes I've Shared:

Sloppy Joes

Sloppy Joes with beef and chicken, plus a good helping of veggies. Serve on a whole wheat bun.

(I'm not 100% sure of the measurements, since I just threw a bunch of stuff in a pot, so taste as you go, and let me know if you make changes.)

Chicken and Broccoli Wreath

A crescent roll "wreath" wrapped around a chicken and vegetable stuffing.
I found this recipe written on a notecard inside a book from a garage sale, so I have no idea where it came from.

Ham and Egg Breakfast Wrap

Hearty breakfast wrap, with added fiber from a multigrain tortilla and veggies.

Crustless Crab Quiche

I adapted this from a recipe I had written down on a scrap of paper in my kitchen drawer. The original had over 300 calories per slice.
Do not use low fat or fat free yogurt; the quiche won't set properly. I use Dannon Natural plain yogurt. If you still have problems setting, you can use the same amount of mayo, but again, don't use light mayo.

Savory Popcorn Snack Mix

Salty, crunchy snack mix.

Sweet Popcorn Snack Mix

Lightly sweet snack mix.

Oatmeal Blueberry Pancakes

Spices can be used in the amounts preferred. They are not included in the recipe calculator. Nutrition facts are per pancake.

Grilled Butternut Squash

Prep time includes marinating time. Cooking time includes resting time.

Amanda's BBQ Chicken

Spice rub marinated chicken, basted with BBQ sauce. Calculated using Bull's-Eye Original BBQ Sauce (30 cal/T.). If fewer calories are desired, cut each boneless, skinless breast in half for twelve servings. Perfect for grilling on the weekend and portioning out for weekday lunches!


Very Good (1 rating)
Black Bean Chili with Butternut Squash and Greens

Chicken broth can be swapped with vegetable broth for a vegetarian option. Mix and match beans for variety, or use kale or swiss chard in place of collards.
Makes 4 generous servings.

Pre-Diet Meatloaf

I had this in the freezer from a month ago, right before I started SP. It's not too bad, but I had to really scale the serving size back! I usually make this into two smaller loaves, rather than one large. Cooking time given is for one loaf. Cut each smaller loaf into 8 slices for individual (small) servings.

Creole Dump Chicken

This is a "dump" recipe. You dump all the ingredients in a gallon freezer bag and throw in the freezer. Set it in the fridge to thaw the night before, and the chicken will marinade as it thaws. I usually use two breasts, two thighs, and two legs, but I only eat the breasts, so I wrote the recipe accordingly.


Incredible! (1 rating)
Whole Wheat Pizza Dough for Bread Machine

Makes enough dough for two pizzas.

Amanda's Slow Cooker Vegetarian Chili Version #1

This is a chili using what I had on hand, including leftovers. The mushrooms, baked beans, pintos, and great northern beans were all leftovers in the fridge that I wanted to use up. Feel free to substitute equal amounts of whatever beans you have on hand.