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Recipes I've Shared:

Nona's chili

this is a tangy--not spicy--chili. Very rich, hearty. Servings are calculated at approx. 1 cup. Adding up ingredients I calculated approx. 96oz of soup, so makes 12 one cup servings. The reality: usually I serve in a bowl that holds two cups. So double the serving size.

Andrea Metcalf's Naked Fitness Tortilla Soup

As seen on NBC-5 Chicago: easy, spicy, filling, and delicious! Based on Andrea Metcalf's book, Naked Fitness, (January 2011 release), which incorporates a simple diet, 10 minute alignment program and 2 hours of walking per day.

Source: http://www.nbcchicago.com/stat
ion/as-s
een-on/naked-fitne
ss-86092387.html
#ixzz0mFAh
aaok

2010 Andrea Metcalf, andreametcalf.com

Chicken Tortilla Soup - Easy!

Uses ready-made ingredients. Fast, easy and delicious hearty soup recipe with a kick. Tortillas dissolve, making the soup thick. I calculated using regular ingredients, but I strongly recommend using fresh salsa (fresh from store or home-made) vs canned, and low salt versions of the broth and seasoning. You can also bump up the volume by using 24oz fresh salsa instead of 12oz.

Wild Rice Quiche (no crust)

I haven't tried this with fat free half and half, so am not sure if it will work as well. Note: the 1 cup of wild rice is pre-cooked.

Andrea Metcalf's Naked Fitness Polenta Chili

As seen on NBC-5 Chicago: easy, spicy, filling, and delicious! Based on Andrea Metcalf's book, Naked Fitness, (January 2011 release), which incorporates a simple diet, 10 minute alignment program and 2 hours of walking a day.

Source: http://www.nbcchicago.com/station/as-seen-
on/naked-fitness-86092387.html#ixzz0mF
Ahaaok

2010 Andrea Metcalf, andreametcalf.com


Recipes I've Rated:


Recipe Collections I've Shared:

    Andrea Metcalf's Naked Fitness
    Recipes based on Andrea Metcalf's Naked Fitness book, to be released December 2010. Recipes were shared during Chicago's NBC-5 New You 2010 program, led by Chicago lifestyle and fitness expert Andrea Metcalf.
     
    Favorite Recipes