More About KRISTINLIZ
Recipes I've Shared:
As seen on NBC-5 Chicago: easy, spicy, filling, and delicious! Based on Andrea Metcalf's book, Naked Fitness, (January 2011 release), which incorporates a simple diet, 10 minute alignment program and 2 hours of walking per day.
Source: http://www.nbcchicago.com/stat
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©2010 Andrea Metcalf, andreametcalf.com
Uses ready-made ingredients. Fast, easy and delicious hearty soup recipe with a kick. Tortillas dissolve, making the soup thick. I calculated using regular ingredients, but I strongly recommend using fresh salsa (fresh from store or home-made) vs canned, and low salt versions of the broth and seasoning. You can also bump up the volume by using 24oz fresh salsa instead of 12oz.
I haven't tried this with fat free half and half, so am not sure if it will work as well. Note: the 1 cup of wild rice is pre-cooked.
As seen on NBC-5 Chicago: easy, spicy, filling, and delicious! Based on Andrea Metcalf's book, Naked Fitness, (January 2011 release), which incorporates a simple diet, 10 minute alignment program and 2 hours of walking a day.
Source: http://www.nbcchicago.com/stat
ion/as-seen-on/naked-fitne
ss-86092387.html#ixzz0mFAh
aaok
©2010 Andrea Metcalf, andreametcalf.com
Recipes I've Rated:
Recipe Collections I've Shared:
| Andrea Metcalf's Naked Fitness Recipes based on Andrea Metcalf's Naked Fitness book, to be released December 2010. Recipes were shared during Chicago's NBC-5 New You 2010 program, led by Chicago lifestyle and fitness expert Andrea Metcalf. |
| Favorite Recipes |