More About CAUTIOUS

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This muffin is to replace breakfast as a meal

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This is a favorite dessert for us, but could be used as a side dish as well.

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this will get you veggies, fruit, protein, and fat. so 4 ouf of the 6 good groups is not bad.
It is very tasty, with a hint of sweetness, from the spices used. We enjoy it very much.
We serve it with a salad made of fresh payapa, cucumbers, and lettuce, and we use the juice from the payapa as dressing.

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very filling soup,

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best soupy protein you will taste

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smoothie

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smoothie with a small twist

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chicken salad, chicken sandwich